2717 eBooks
Train on your own terms.
Not ready for 1:1 coaching? These blueprints give you the same process I use with my clients, laid out week by week. Pick your goal, follow the plan, do the work.
8 Week Fat Loss Blueprint
Drop body fat and build a stronger body in 8 weeks.
- Gym programs for beginner, intermediate and advanced
- Set your calories and macros in four steps
- MyFitnessPal guide and a sample day of eating
- Smart food swaps for takeaways, the pub and family feeds
- Exercise guide and an 8-week progress tracker
8 Week Lean Bulk Blueprint
Build muscle and strength in 8 weeks, without piling on fat.
- Gym programs for beginner, intermediate and advanced
- Set your lean bulk calories and macros in four steps
- MyFitnessPal guide and a sample day of eating
- Easy ways to eat more when you struggle to hit your numbers
- Exercise guide and an 8-week progress tracker
12 Week Forwards Pre-Season Blueprint
For rugby league and union forwards. Turn up to round one bigger, stronger and harder to stop.
- 3 gym sessions and 2 field sessions a week for 12 weeks
- Strength, power and repeat-effort fitness for forwards
- Injury prevention for hamstrings, groin, shoulders and neck
- Nutrition to lean up, perform or add size, plus fuelling around training
- Fitness testing and a 12-week tracker
12 Week Backs Pre-Season Blueprint
For rugby league and union backs. Turn up to round one faster, fitter and built to last the season.
- 3 gym sessions and 2 field sessions a week for 12 weeks
- Acceleration, top speed, change of direction and repeat-sprint fitness
- Injury prevention for hamstrings, groin, calves and shoulders
- Nutrition to lean up, perform or add lean size, plus fuelling around training
- Fitness testing and a 12-week tracker
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